Welcome to Unique Bodies Online
Xtreme Fitness Classes
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Xtreme Fitness Classes
Choose your sessions
Mornings
Monday to Friday: 8am, 9am & 10am
Evenings
Monday to Friday 5pm, 6pm & 7pm
Saturdays
8am, 9am, 10am, &11am
Combines Weights, Aerobics, Plyometrics, Boxing, Zumba and much more……Each week the intensity will pick-up so there is plenty of room for beginners to get on board.
$60 per month
Classes take place at the Unique Bodies Nutrition and Fitness Center located at:
4840 Blvd. St. Jean Suite 204For more info: 514-927-7648 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Unique Bodies Cleanse | |
Unique Bodies 6-week Detox & Master CleanseTake control of your Health....Inquire about the Unique Bodies 6-week weight-loss and detox program. Lose up to 30 lbs easily without spending hundreds of dollars on awful tasting pills and concoctions. Discover a new way to reset your digestive system safely and easily. Say goodbye to IBS, colitis, chrons and many other digestive disorders. Find out what foods cause your immune system to weaken. Lose weight while you cleanse toxins from your body, rejuvenate your skin, increase your energy and lose belly fat. Take my 6-week challenge and see just how much weight you can lose. Weight loss is guaranteed; the amount depends on you. Challenge yourself and take control of your health! Take the Unique Bodies 6-week challenge and Discover the Unique Body in U! For more information email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 514-927-7648 Silver Bullet for Cancer Wednesday, 28 April 2010 09:31 | | |
Is This the New Silver Bullet for Cancer?Posted by Dr. Mercola | March 11 2010 | 98,952 viewsDoctors have known that low levels of vitamin D are linked to certain kinds of cancers as well as to diabetes and asthma, but new research also shows that the vitamin can kill human cancer cells. Researchers took human breast cancer cells and treated them with a potent form of vitamin D. Within a few days, half the cancer cells shriveled up and died. The vitamin's effects were even more dramatic on breast cancer cells injected into mice. After several weeks of treatment, the cancer tumors in the mice shrank by an average of more than 50 percent. Some tumors disappeared. Similar results have been achieved on colon and prostate cancer tumors in mice. Vitamin D Helps Prevent Heart Disease, Diabetes Further, middle aged and elderly people with high levels of vitamin D could reduce their chances of developing heart disease or diabetes by 43 percent, according to researchers. A systematic literature review of the relationship between vitamin D and cardio metabolic disorders looked at 28 studies including nearly 100,000 participants. The studies revealed a significant association between high levels of vitamin D and a decreased risk of developing cardiovascular disease, type 2 diabetes, and metabolic syndrome. All studies included were published between 1990 and 2009, with the majority published between 2004 and 2009. Half of the studies were conducted in the United States, eight were European, two studies were from Iran, three from Australasia and one from India.
Vitamin D, a steroid hormone that influences virtually every cell in your body, is easily one of nature’s most potent cancer fighters. Receptors that respond to vitamin D have been found in nearly every type of human cell, from your bones to your brain. Your organs can convert the vitamin D in your bloodstream into calcitriol, which is the hormonal or activated version of vitamin D. Your organs then use it to repair damage, including that from cancer cells. Vitamin D is actually able to enter cancer cells and trigger apoptosis or cancer cell death. When JoEllen Welsh, a researcher with the State University of New York at Albany, injected a potent form of vitamin D into human breast cancer cells, half of them shriveled up and died within days! The vitamin D worked as well at killing cancer cells as the toxic breast cancer drug Tamoxifen, without any of the detrimental side effects and at a tiny fraction of the cost. Many cancer treatments cost hundreds of thousands of dollars for a course of therapies and most are well in the five-figure cost range. You can actually get perfect vitamin D levels for free if you had access to sunshine in the sub tropics year round, but even if you purchased oral supplements, a year’s worth of treatment would be well under $100. In mice, too, cancer tumors shrank by more than 50 percent, and some altogether disappeared, when vitamin D was injected. These findings add to the growing knowledge that vitamin D is a key player in cancer treatment and prevention. If you want to see for yourself, you can browse through over 800 references showing vitamin D’s effectiveness for cancer here.
Last Updated (Tuesday, 18 May 2010 06:33)
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Cut Your Cancer RiskMonday, 29 June 2009 10:39 | | |
What Surprising Exercise Cuts Your Cancer Risk by 40 Percent?
WEIGHT TRAINING!!!!!!!!!!! NOT AEROBICS!!!!Exercise is more important to our lives than ever before and the types of exercises we choose are equally as important. How does someone who's never been in a gym reap the benefits or exercise and training? The simple answer is: UNIQUE BODIES NUTRITION & FITNESSOur exercise and fitness workouts are designed to address every muscle in your body. Each class is held 3 times a week for one hour. Each workout class will focus on different muscle groups while also mixing in some cardio movements. Our classes are fun, exciting, challenging, and suitable for all fitness levels. Everyone works at his or hers own pace and is encouraged to use the proper weights to enhance peak performance. At Unique Bodies, we take the boredom out of planning your exercise routine, we do it all for you ensuring that workout classes are never the same. We consistently find ways to add new exercises, changing the tempo, and creating a fun atmosphere where people sharing the same fitness goals are encouraged to achieve them together. Classes are held every daily, mornings and evenings.
Monthly memberships available at $60.00 per month, which includes 12 workouts per month, a monthly body fat analysis, and 1 nutritional consultation per month. START YOUR OWN GROUP WITH YOUR FRIENDS A MINIMUM OF 5; CHOOSE THE TIME THAT WORKS FOR YOUR GROUP AND YOU HAVE YOUR OWN PRIVATE GROUP WORKOUT SESSIONS. Last Updated (Tuesday, 18 May 2010 06:29) How to treat gout naturallyFriday, 07 May 2010 16:31 | | |
How to Eliminate Gout Without Dangerous Drugs.Between two and five million Americans suffer from gout, a type of arthritis that causes stiff, swollen and painful joints. It occurs when your uric acid levels build up in your blood. Although gout is commonly blamed on eating high-purine foods such as organ meats, there is clearly another dietary culprit: high fructose corn syrup (HFCS). Gout is an arthritic type of pain in your joints; typically, about 75 percent of people will experience it as an excruciating pain in their big toe. (Hence, if you ever experience sudden, severe pain in your big toe, you’ll want to go get checked for gout.) The symptoms of gout -- the stiff, swollen and painful joints -- are due to excess uric acid forming crystals in your joints, and the pain is caused by your body’s inflammatory response to these crystals. Besides gout, elevated uric acid is related to a variety of other health conditions, including:
Many people suffering from gout end up taking some type of pain reducing medication, typically an anti-inflammatory. Drugs like Allopurinol and Cholchicine work by either lowering your uric acid levels, which decrease crystal formation, or by simply blocking your body’s natural inflammatory response. But these drugs also have very dangerous, long-term side effects, and gout is frequently a lifelong condition, so you may end up staying on these drugs for very long periods of time, which can wreak havoc with your health. Folks, you don’t need to take a dangerous drug to deal with this painful condition. You CAN address the underlying cause of excess uric acid formation via all natural means. Change Your Diet -- Reduce Inflammation Naturally Any time we’re talking about reducing inflammation, please remember that your diet is your number one priority. Why? Because the REAL underlying problem causing the inflammation, and subsequent damage, is likely due to having chronically elevated blood sugar. (The sugar molecule causes far more damage than any other molecule.) And, your number one way of normalizing your blood sugar and insulin levels is through your diet. But what constitutes an optimal diet? Well, first of all, you should know by now that there is no one diet that is right for everyone. This is why I always recommend you go through my nutritional typing process to find out which type of diet is right for you, based on your personal biochemistry and metabolism. Some people thrive on a high carb-low fat/low protein diet. Others need more fat and protein, and far less carbs. Others may fall somewhere in between. However, regardless of your nutritional type, drastically reducing or eliminating sugar is essential if you’re dealing with gout, or any other condition caused by inflammation in your body. Recent research shows you can lower your risk of gout by an impressive 85 percent, simply by reducing your intake of sugar.
What this means for most people is: eliminate the soft drinks and fruit juices.It never ceases to amaze me that the number one source of calories for Americans is high fructose corn syrup (HFCS) in the form of soda. This is so tragic because soda can be one of the easiest dietary modifications to make. Instead, drink plenty of pure water, as the fluids will help to remove uric acid from your body. Other Natural Tips for Treating Gout Exercise, just like optimizing your vitamin D levels, is an all-around health booster that helps improve your health no matter what your problem is. In this case, exercise helps normalize your insulin and hence your uric acid levels, naturally. As far as using supplements, tart cherries have been found to offer excellent benefits in the treatment of gout. Tart cherries contain two powerful compounds, anthocyanins and bioflavonoids, which are known to have similar activity to aspirin and ibuprofen. Both of these compounds slow down the enzymes Cyclo-oxyygenase-1 and -- 2, which helps to relieve and prevent arthritis and gout in your body. A handful of fresh cherries in the summertime are a natural gourmet delight, but if you want to harness the antioxidant power of cherries on a routine basis--and you definitely should, as they are one of nature’s true "healing foods"--then you should seriously consider taking a red tart cherry juice concentrate. Cherry juice concentrate can contain about 55 to 60 tart cherries in every ounce. That’s a single recommended serving, so in other words, you’d have to eat 55 to 60 cherries to get the same health benefit (and I don’t recommend eating 55 to 60 cherries, as that is too much sugar ... But with a concentrate, you can get the health benefit of the cherries without all the sugar). Interestingly we have had many readers of this article state that alfalfa tablets have provided a fair measure of relief and improvement. I have no experience with this but it would certainly seem another avenue to explore since there it is a natural product with virtually no downside or side effects. Last but not least, just in time for the Christmas holiday season, consider spicing up your dishes with plenty of nutmeg, as this common spice is also useful for gout.
Last Updated (Tuesday, 18 May 2010 06:31) |
